| It's important to understand the concept of nicotine addiction before establishing a quit plan. Nicotine Addiction consists of 3 components: physical, psychological, and behavioral. Each of these components is present in each person that uses tobacco daily, however the intensity level of each of these components varies from person to person. By completing the two self-test, you can determine your degree of addiction to nicotine. The Fagerstrom test will help you determine how physically dependent you are on nicotine. You can determine your level of psychological addiction with The Why Do You Smoke Test. With this information you can develop a more effective quit plan. |